原料：腔骨400克、平凡西紅柿2個、卻令茄蓮蓮藕1節、人想姜3-4大片、湯番清水適量。藕排
調料：鹽。骨湯
做法：
1、平凡腔骨放入涼水中浸泡10分鐘，卻令茄蓮洗凈。人想
2、湯番將排骨放入涼水中，藕排煮開后撇去沫子，骨湯撈出。平凡
3、卻令茄蓮把焯過水的人想排骨再放入開水中。
4、放入幾片姜，蓋上鍋蓋，中火煮1小時。
5、1小時后倒入洗凈去蒂，切成塊的西紅柿中火煮30分鐘。
6、最后放入切成塊的蓮藕中小火煮40分鐘，最后挑入鹽即可享用了。
微信
Copyright ? 2001-2026 殘兵敗將網 All Rights Reserved. XML地圖 殘兵敗將網
關注微信![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260227/1772194876_883029_jpg_r.jpg)
![[list:title len=50]](http://n.sinaimg.cn/default/1_img/upload/3933d981/290/w640h450/20180716/kOaD-hfkffak4482236.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260222/1771725291_205122.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260226/1772084706_430302.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20250604/1749026049_119596.png)
![[list:title len=50]](http://upload.mnw.cn/2026/0215/574177112176833369.jpg)
![[list:title len=50]](https://pic.3h3.com/up/2023/0706/20230706102529892.png)
![[list:title len=50]](http://pic.962.net/up/2018-12/2018120610453190959.png)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260303/1772509731_508726.png)
![[list:title len=50]](https://pic.3h3.com/up/2023/0720/20230720161240831.png)
![[list:title len=50]](http://n.sinaimg.cn/default/1_img/upload/3933d981/699/w899h600/20190203/RKR7-hsmkfyn9612689.jpg)
![[list:title len=50]](http://pic.962.net/up/2019-1/2019012308090743803.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260303/1772529879_635302_png_r.webp)
![[list:title len=50]](http://pic.962.net/up/2018-10/2018101008304089848.jpg)
![[list:title len=50]](http://pic.962.net/up/2016-3/14580063489054594.jpg)
![[list:title len=50]](http://n.sinaimg.cn/photo/1_img/upload/8de453bf/106/w1024h682/20180618/4bp0-heauxvy8016667.jpg)
![[list:title len=50]](http://n.sinaimg.cn/news/transform/200/w600h400/20181212/7qGX-hqackaa6202859.jpg)
![[list:title len=50]](http://n.sinaimg.cn/news/1_img/upload/299fd2ed/799/w1024h575/20190209/VI_g-hsqyiwu4937658.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260303/1772502362_565359_jpg_r.jpg)
![[list:title len=50]](http://n.sinaimg.cn/news/transform/200/w600h400/20180805/vCbM-hhhczfa8087975.jpg)