秋冬季喝粥能和胃補脾，鱈魚潤養肺燥，雜糧粥和燥如果能在粥里添加一些營養豐富的胃補食材，會更容易被人體吸收。脾潤鱈魚肉質厚實，養肺刺少味美，鱈魚含有多種兒童發育所必需的雜糧粥和燥氨基酸、不飽和脂肪酸和多種維生素，胃補具有高營養、脾潤低膽固醇等優點，養肺非常適合給寶寶吃。鱈魚
材料：鱈魚100克，雜糧粥和燥小米20克，胃補大米50克，脾潤玉米渣20克，養肺香醋一勺。
做法：1.將冷凍的鱈魚塊解凍后，擠去冰水，洗凈，放入一小碗中，加入少許香醋，上屜蒸10分鐘。2.蒸熟后，將鱈魚中的軟刺挑出備用。3.將小米、大米、玉米渣洗凈后倒入鍋中，加入一碗水，煮10分鐘。4.此時將鱈魚打散放入雜糧粥中繼續煮沸，直到粥變濃稠即可。
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