材料：豬骨1.5斤，排毒牛蒡1條，美容胡蘿卜2條，去痘蜜棗2顆，牛蒡生姜1塊。煲豬
做法：
1.豬骨飛水并沖洗干凈。排毒
2.胡蘿卜洗凈切塊。美容
3.牛蒡洗凈切塊（不要去皮）。去痘
4.生姜拍扁。牛蒡
5.以上所有材料全部放入湯煲中，煲豬并加入適量的排毒清水（大約是材料的2-2.5倍）。
6.蓋上蓋子，美容大火煮開后改小孩煲2-2.5個小時。去痘
7.加入適量的牛蒡鹽調味，繼續煲10分鐘即可。煲豬
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