原料：蓮藕2節、自制棗糯糯米160克、潤肺紅棗1杯、養胃養血冰糖50克。生肌
做法：
1、菜紅糯米洗凈后用清水浸泡2-3個小時。米藕藕洗凈去掉外皮。自制棗糯用刀在藕的潤肺一頭切掉兩三厘米，留作蓋子。養胃養血將已經泡好的生肌糯米和紅棗肉填入蓮藕中，一邊填，菜紅一邊用筷子捅結實一點；
2、米藕藕眼里都放入糯米和紅棗后，自制棗糯把藕蒂蓋子蓋上，潤肺并用牙簽固定封口；
3、養胃養血把釀好的糯米藕放入鍋中，注入清水沒過蓮藕，在里面放入冰糖和紅棗。大火煮開，轉文火煮到糯米和藕軟爛；
4、煮好的紅棗糯米藕放涼后便可切片食用了，吃的時候還可以淋上糖桂花和蜂蜜。
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