主料：青筍一根、特適雞脯肉一塊、合上小米辣少許
配料：雞蛋清、班族干淀粉
調料：食用油、快手鹽、菜青雞精
做法：
1、筍滑青筍削去外皮，雞片雞脯肉沖洗干凈、特適小米辣也洗凈。合上
2、班族將雞脯肉切成薄片、快手青筍也且成菱形薄片、菜青小米辣切成小斜圈。筍滑
3、雞片準備腌制雞脯肉。特適
4、一個蛋清 + 一小勺干淀粉 + 少許鹽。
5、鍋里倒油，扔幾顆蔥白段進去煸出香味兒。
6、油5成熱時，下腌制好的雞脯肉滑炒。
7、快速滑炒。
8、當肉片開始發白時，倒入切好的青筍片和小米辣，快速翻炒2分鐘，一點點鹽，雞精，出鍋。
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