主料：青筍一根、特適雞脯肉一塊、合上小米辣少許
配料：雞蛋清、班族干淀粉
調料：食用油、快手鹽、菜青雞精
做法：
1、筍滑青筍削去外皮，雞片雞脯肉沖洗干凈、特適小米辣也洗凈。合上
2、班族將雞脯肉切成薄片、快手青筍也且成菱形薄片、菜青小米辣切成小斜圈。筍滑
3、雞片準備腌制雞脯肉。特適
4、一個蛋清 + 一小勺干淀粉 + 少許鹽。
5、鍋里倒油，扔幾顆蔥白段進去煸出香味兒。
6、油5成熱時，下腌制好的雞脯肉滑炒。
7、快速滑炒。
8、當肉片開始發白時，倒入切好的青筍片和小米辣，快速翻炒2分鐘，一點點鹽，雞精，出鍋。
關注微信![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20250610/1749525311_859782.png)
![[list:title len=50]](http://upload.mnw.cn/2026/0217/D41177133488325973.jpg)
![[list:title len=50]](http://n.sinaimg.cn/translate/w900h626/20180314/--op-fyscsmv7050248.jpg?zdy)
![[list:title len=50]](http://pic.962.net/up/2018-5/15269498579821028.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260302/1772452322_790440.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260224/1771899577_467935.png)
![[list:title len=50]](http://upload.mnw.cn/2026/0216/1CE177123110786649.png)
![[list:title len=50]](http://upload.mnw.cn/2026/0223/D41177181311126798.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260303/1772529879_635302_png_r.webp)
![[list:title len=50]](http://n.sinaimg.cn/news/transform/w600h400/20180311/4rHh-fxpwyhw8932561.jpg?zdy)
![[list:title len=50]](http://pic.962.net/up/2018-5/2018050308495896846.jpg)
![[list:title len=50]](https://tj.3h3.com/uploadfiles/2022/1222/20221222043552424.png)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260302/1772413518_945846.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260222/1771768351_669821.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260302/1772429965_105021_jpg_r.jpg)
![[list:title len=50]](http://n.sinaimg.cn/news/transform/w600h400/20180310/CYik-fxpwyhw6898410.jpg?zdy)
![[list:title len=50]](http://n.sinaimg.cn/translate/w930h620/20180311/g0fE-fxpwyhw9434490.jpg?zdy)
![[list:title len=50]](http://pic.962.net/up/2018-3/15208149388567076.jpg)
![[list:title len=50]](https://img.3dmgame.com/uploads/images/news/20260301/1772339220_565288_jpg_r.jpg)
![[list:title len=50]](http://n.sinaimg.cn/news/transform/w600h400/20180307/0B6T-fxipenp2078463.jpg?zdy)