原料：菜花350克
調料：番茄沙司50克左右，大人都喜鹽1克，小孩油5克
做法：
1，歡的花菜花用手撕成小塊備用。酸酸
2，甜甜鍋中放水，開胃水里放油和鹽，菜番煮開后，茄菜加入菜花焯兩分鐘。大人都喜
3，小孩另起鍋，歡的花鍋中放油和番茄沙司煮開
4，酸酸加入菜花炒至均勻即可。甜甜
酸酸甜甜開胃菜：番茄菜花
飛雪有話說
1，開胃菜花事先焯水可以節約制作時間。菜番
2，番茄沙司的味道是酸甜味的。和番茄醬有所不同，不要搞錯哦
3，同樣的制作方法，也適合一些肉類。
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